ABOUT JOE + HIS APPROACH
Joe Bilynsky is a Certified personal trainer with BOTH A Bachelors and Masters degree in Exercise Science
If you’re looking for a true fitness partner that pairs their traditional science background and education with innovative methods and exciting training formats – come EXPLORE FITNESS with Joe.
Through his degree, continuing education and years of experience training clients of all ages and fitness levels, he has been able to help vastly improve his clients way of living and physical ability. Joe is passionate about coaching in the most simple and effective way so that they can train for health and longevity while also reaching their own long term fitness goals.
-
CSCS
Certified Strength and Conditioning Specialist
-
TPIC
Titleist Performance Institute Certified
-
PNL1
Precision Nutrition Level 1
-
CES
Corrective Exercise Specialist
My approach
-
We meet to discuss your fitness goals, confidence, experience, and more. Before I can provide a sound plan, it’s important to understand where you are currently in your physical health journey.
-
Once we have a chance to talk through your expectations, I’ll put together a custom plan for us to meet / connect and keep you on a path towards becoming stronger, faster, or whatever it is you’re working towards. We’ll agree on cadence, cost and I’ll ask you to sign a contract.
-
This is where the real fun begins! We’ll start to work towards your physical goals week after week, targeting different pain points or muscle groups as we go, depending on your unique fitness journey.
-
Once every 2 months or every 16 sessions, we’ll pause and reflect on your progress to make sure that the plan we made at the start is still the plan forward. If not, we’ll re-build together as your physical fitness journey continues.
